I have heard a lot about This Works, all good, but it's so expensive so that's always put me off a little bit. Then for Christmas Santa slipped the mini set of Deep Sleep pillow spray and rollerball into my stocking. I have real trouble sleeping so will try anything to help me settle down and nod off.
This little duo isn't available anymore (I believe it was limited edition for Christmas) but you got a teensy pillow spray and the rollerball. I used the pillow spray up really quickly - I absolutely loved loved loved it! I loved the rollerball as well but it doesn't go down nearly as fast. As soon as I realised I was a few sprays away from an empty bottle I was straight down to Space NK to buy the full size!
It was £20 for the fullsize and the Sleep Balm which was all they had left from Christmas, although in boots the pillow spray is £15 and the sleep balm is £12. The sleep balm is very similar to the rollerball in that you put it on your pulse points. I would say you need one or the other - not both.
The whole collection has a very gentle lavender smell with undertones of vetivert (the oil of tranquility) and wild chamomile that is just so soothing and relaxing. I really want to try the bath soak and candle. I think I'm obsessed..!
I'm not sure whether it is just a placebo effect or whether it actually works. I think it's a combination of the two if I'm honest. I enjoy routine so whilst I'm moisturising my face and the like, I spray my pillow, apply the sleep balm or rollerball (again you really don't need both!) on my temples and when I lie down surrounded by the familiar scent I can already feel my eyelids drooping. Some nights nothing is going to help me sleep and I have to lie there till the wee hours till my body finally caves in but it's comforting to lie in bed and have that familiar aroma around me. I think that's the point I'm trying to make. It might not actually aid sleep but the comforting scent and routine of spritzing my pillow triggers something in my brain that says it's time for sleep and because of that I will re-purchase this time and time again.